Training info

Muay Thai Training & Daily Classes in Rayong, Thailand

We offer muay Thai training for beginners to professionals. All ages.

"Experience authentic Muay Thai training in Rayong, Thailand at Connoway Muay Thai. We offer professional group classes and private 1-on-1 lessons tailored for all levels – from absolute beginners to professional fighters. Train under the guidance of veteran Thai trainers, improve your fitness, and immerse yourself in traditional Muay Thai culture just minutes from Suan Son Beach."

MUAY THAI FIGHT CAMP

Train like a fighter

We offer genuine Muay Thai training for fighters of all levels. Whether you are preparing for your first fight or looking to take your skills to the next level, we help you prepare both physically and mentally for the demands of the ring.

Your preparation can begin in your home country, giving you a solid foundation before you arrive. Once you are here, we help you increase your skills, build endurance, and adapt to the intensity of hard Muay Thai training.

From your first training session to fight day, we support you all the way. And when the time comes to step into the ring, we can be there in your corner and support you throughout the fight — if you want us to be.

Come prepared. Train hard. Fight ready.

Daily Muay Thai Training Schedule

Morning session. Example.

Running MT Fighters and voluntarily

08.00 Warm up / stretching

Shadowboxing.

Bag work drills

Pad work drills

Clinching / technique. HIT. Cardio saturdays

Relaxation / Stretching. 09.30.

Afternoon session 16.00

Warm up / shadowboxing

Stretching

Bagwork

Padwork

Sparring

Technique

Relaxation / Stretching. 17.30

Muay Thai Training for Beginners & Fitness

Are you new to Muay Thai? Don't worry! At Connoway Muay Thai, we warmly welcome students of all experience and fitness levels. Our trainers will personally guide you through the basics of stance, punches, kicks, and defense at your own comfortable pace.

You don't need to be in perfect shape to start – training with us is a fun and highly effective way to lose weight, build endurance, and boost your confidence. The morning running session is completely optional, and beginners can easily warm up at the gym instead. We pride ourselves on providing a safe, supportive, and friendly environment where everyone feels welcome.

Health benefits

The benefits of Muay thai training are huge, Better balance, cardio, coordination, increased body awareness. It also has many positive effects on mental well-being.

Our Experienced Muay Thai Trainers

Our Head Trainer: Mr Bum (Saiyok Sitsampayak)

Our head trainer is Mr. Bum, also known as Saiyok Sitsampayak. He has had more than 420 fights. Together with our other trainers he will help you in every step of the way to reach your goals. Whether you are preparing for an upcoming fight, looking to increase your training, improve your fitness, or simply have a great time and meet new people, our trainers are here to help.

Muay Thai Gear & Equipment

Our spacious 240 m² open-air gym features a professional Muay Thai ring, 12 heavy bags, and a dedicated conditioning area.

Borrow Gear for Free: We provide high-quality gloves, shin pads, and hand wraps for all our students to use during training.
Gym Shop: Need your own gear? We sell high-quality Thai liniment, mouth guards, hand wraps, gym t-shirts, and can help you order equipment from top brands.