We offer muay thai training for beginners to professionals. All ages. Muay thai fitness for cardio and weight loss. Self defence, or just to have a great time in a group training.

A training day. Morning session.

07.15 Running  MT Fighters

08.00 Warm up / streching

Shadowboxing.

Bagwork drills

Padwork drills

Clinching / technique. HIT. Cardio saturdays 

Relaxation / Streching

09.30. 

Afternoon session 16.00

Warm up / shadowboxing

Streching

Bagwork

Padwork

Technique

Shadowboxing

Relaxation / Streching

17.30

The benefits in Muay thai training are huge, the psychological part is bracing. We have grouptraining 1 to 1,5 h hours monday to saturday and private lessons are for 1 hour. Monday to sunday.

Our head trainer is Mr Bum, AKA Saiyok Sitsampayak. 420 fights plus. He will help you in every step together with our other trainers to reach your goals. Prepare for upcoming fight, increased training, fitness, and also for having a great time and feel good! 

We got gear to borrow such as gloves, shin pads, hand wraps. 

also possible to buy muay thai liniment, mouth guard, hand wraps. training shirt. 

you can always order muay thai gear. all top brands.